For as long as I can remember, I’ve been on a quest for fitness. I’ve tried it all — from high-intensity interval training to yoga, Pilates, and everything in between. Yet, despite all the physical activity, I always felt like something was missing. I was strong, I was fit, but I wasn’t connected to my […]

As a professional dancer, I’ve always prided myself on my technical skills. I spent years training in various styles — ballet, contemporary, jazz — pushing my body to its limits, always striving for precision and perfection. But after years of strict technique and structured choreography, I began to feel like something was missing. I wasn’t

For years, I viewed exercise as something I had to do. I would drag myself to the gym, follow the same routines, and push through each workout just to check off the boxes. I wasn’t really enjoying it — it felt like a chore. I was stiff, both physically and mentally, and my movements were

For years, I carried around a deep sense of physical and emotional tension. Life, with its ups and downs, had left its mark on my body — from the stress of work to personal challenges, I’d accumulated tightness in my muscles and a constant feeling of unease. I knew I needed something different, something that